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AMRAP(as many rounds/reps as possible)is a workout that pushes you to do as many reps or rounds of an exercise as possible within a given time frame. “Unlike EMOM or HIIT, there is no built-in rest period,” Williams says.
Every time the clock hits a fresh minute, you’ll bang out your next set. If you have more time, space, and equipment, you can make your EMOM workouts a bit longer and more complex. You can even load up a pretty heavy barbell and chase some big strength gains. Whatever you’re ...