💥 40 Min BACK, BICEPS & ABS EMOM Workout With Dumbbells at Home | Upper Body Workout | Strong 35 运动 健身 哑铃 腹肌 上肢哑铃 二头肌 训练 背部 哑铃训练 上半身训练 EMOM 塑形瘦身 MICRO_BEADS发消息 -所有光芒 输在犹豫 赢在行动
“This allows for upper body, lower body, core, and perhaps a plyometric or cardio exercise to be included in the workout.” Here’s an example using four bodyweight moves: alternating reverse lunges, push-ups, cobras, and mountain climbers. In the first minute, do 12 reps of . In ...