While there’s a time and a place for cheating your form, EMOM workouts aren’t necessarily it. The more consistent you are with your form, the less likely you are to get hurt during an EMOM workout. Make sure you’re only doing EMOM sessions with exercises that you’ve mastered. The...
“EMOM stands for Every Minute On the Minute,” Joslyn explains. It refers to the practice of doing each exercise (or set of exercises) again every time a new minute begins. EMOM (every minute on the minute)is a workout method in which you perform a certain number of reps of an exerc...