Unlike other sports, BJJ does not require kicks or punches, but it does teach you to defend yourself against them. Size and strength are a factor in a fight. However, the leverage and techniques taught in Jiu Jitsu are more powerful than big muscles or a big belly! Anyone who applies Ji...
Science & SportsFerreira Marinho B, Vidal Andreato L, Follmer B, Franchini E ( 2016) Comparison of body composition and physical fitness in elite and non-elite Brazilian jiu-jitsu athleles. Science & sport 12(1): 1-6.Marinho BF, Andreato LV, Follmer B, Franchini E. Comparison of body...
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Science & SportsVidal Andreato L, Franzoi de Moraes SM, Lopes de Moraes Gomes T, Del Conti Esteves JV, Vidal Andreato T, Franchini E. Estimated aerobic power, muscular strength and flexibility in elite Brazilian Jiu-Jitsu athletes. Scien- ce & Sports. 2011;26(6):329-37....
Sports performancePhysical assessmentObjective.-This study was designed to investigate whether there are differences in body composition, flexibility, muscle strength and endurance between elite and non-elite Brazilian jiu-jitsu athletes.Ferreira Marinho, B.Vidal Andreato, L.Follmer, B.Franchini, E....
Objective. - This study was designed to estimate the maximum oxygen uptake, muscular strength and flexibility of elite Brazilian Jiu-Jitsu athletes.Methods. -The sample consisted of eleven Brazilian Jiu-Jitsu athletes (25.8+-3.3 years old) who were medallists at national and/or international ...
Background: Biological maturation (BM) and anthropometric components can be a determining factor in the neuromuscular performance of young athletes from different sports modalities, however, information on discriminating factors in young Brazilian Jiu-Jitsu (BJJ) athletes is still needed. Objective: The ...
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STUART TURNERSports editorINSPIRATIONAL James Jelley is celebrating after his years of dedicated work were rewarded.The 48-year-old, who is head coach at BallinaCOs Fighting Fit Super Centre fitness academy, was recently awarded his Machado Brazilian Jiu Jitsu black beltThe sought-after title is ...
(iii) Countermovement depth was self-selected by the participants which may increase intra-individual variability due to differences in jump execution. (iv) The study was only carried out with top-level traditional Jiu-Jitsu athletes and results may not transfer to different sports cohorts, lower-...