They’re coming from white bread, pasta, or rice that spike blood sugar – and result in an immediate crash in your energy. When done right, a gluten-free diet can help take the emphasis off of the unhealthy carbohydrates and put it back on the good stuff: fiber, protein, and healthy...
The regular diet was characterized by the highest content of saccharose out of all of the analyzed diets. This was caused by the presence of significant amounts of candy and sugar in the diet, the latter being added, e.g., to coffee, tea, and processed foods. Saccharose, which consists ...