They’re coming from white bread, pasta, or rice that spike blood sugar – and result in an immediate crash in your energy. When done right, a gluten-free diet can help take the emphasis off of the unhealthy carbohydrates and put it back on the good stuff: fiber, protein, and healthy...
Is Bread the Staff of Life?: Eliminating Grains and LegumesThePaleoDiet
Very small amounts of milk sugar were observed in MFD and VEGAN, which originated from bread added in the dietetics program, though there should be no trace of this sugar in the menus at all. MFD and VEGAN could be appropriate for people with confirmed lactose intolerance and the incorrect ...