4. It hurts when you straighten your arm only. And when at rest. But NOT when you do a bicep curl or other actions?That's kind of weird. (meaning, not common.)At this point, I'm going with that some part of your muscle(s) is stuck in spasm. As in, you have a killer ...
Very satisfied with compression sleeves for my ankle when I fell and really hurt myself and now this elbow issue. im 70 and they really help, HIGHLY recommend compression on anything that hurts, they make these most parts of the bod...
Every time we use our injured elbow, damaged and swollen tendons and muscle tissue move; when they are inflamed, every movement hurts. With injured tissue, pain happens - sometimes a LOT of pain, so we try not to move it. So, when doing something we need to use our elbow for (getting...
I liked the mesh inner sleeve (single layer of spandex) and the ventilated VPD material but they were still a bit hot with the double spandex on the outer sleeve. The pads slid down my arm when I wore them over long sleeve base layers but stayed put when against my skin. There are P...
Another wrist consideration when you’re riding on your perches, (and not your hoods or drops) is the question of whether you’re maintaining a ‘Neutral Wrist Position.’(Which is neither “curled in” or extended.) Here’s a simple, visual image showing the ideal wrist position: ...
Every time we use our injured elbow, damaged and swollen tendons and muscle tissue move; when they are inflamed, every movement hurts. With injured tissue, pain happens - sometimes a LOT of pain, so we try not to move it. So, when doing something we need to use our elbow for (getting...