surfing the web for the perfect training plan I ran out of time to hit the gym. My new plan is to walk three times a week during lunch at work, get to the gym once or twice in the morning before work as well as on the weekend. So, tomorrow morning, I’ll get right to it. ...
Not sure I would of even really started training yet so extremely pleased to have Dave and Ian as my coaching team! I am learning all of the time and just want to get a nutrition plan built alongside my training, then I will be really on track for where I want to be! Does it ...
Be prepared for your clothes to be ruined by brown river water. We wore only half the clothes we packed; we realized it was better to wear the same thing every day, rather than stain the new shorts and shirts we bought for the trip. Be sure to have at least one long-sleeve, quick-...
I will take a day or two off from work every week. The constant hustle is not healthy. This new healthier Jon will rise in 2024. I finished my 15th Honolulu Marathon on December 11, 2022! 2022 Honolulu Marathon day with my medal and finisher shirt. 2022 Honolulu Marathon finisher shirt....