For instance, if your goal is to run a marathon, it's wildly unrealistic to sign up for one next month, unless you've already done several months of training. Or, if your goal is to become CEO of a company, but
Not sure I would of even really started training yet so extremely pleased to have Dave and Ian as my coaching team! I am learning all of the time and just want to get a nutrition plan built alongside my training, then I will be really on track for where I want to be! Does it ...
Be prepared for your clothes to be ruined by brown river water. We wore only half the clothes we packed; we realized it was better to wear the same thing every day, rather than stain the new shorts and shirts we bought for the trip. Be sure to have at least one long-sleeve, quick-...
For the first half of this mindset clip, I give more details on the importance of having a daily action plan. In the second half, I emphasize the importance of managing your expectations on when your work can be achieved. By doing your best to do the work and understand the process fr...
surfing the web for the perfect training plan I ran out of time to hit the gym. My new plan is to walk three times a week during lunch at work, get to the gym once or twice in the morning before work as well as on the weekend. So, tomorrow morning, I’ll get right to it. ...