Eight Simple Qigong Exercises for Health: The Eight Pieces of BrocadeInvigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises. (NBN)YangJwingMing / JwingMing...
Improve your health, increase your energy, and speed your recovery from illness with The Eight Pieces of Brocade, two sets of simple Qigong exercises. These gentle stretching and turning movements will invigorate your body, improve the circulation of blood and Qi (vital energy), and strengthen yo...
斯图尔特·艾尔弗·奥尔森(Stuart Alve Olson)在2002年编写过一本书,《不朽道士的气功教学方法:李庆远大师的八项基本练习》(Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching Yuen)。在书中,他教了“八段锦”的练习方法。奥尔森经常向太极拳大师梁栋材(T. T. Liang,Lian...