Aluminum, stainless steel and cast iron are well known for their different rates of bringing water to a boil and retaining heat. That means if your eggs are sitting in a pot of cold water in a cast iron pot and it takes two minutes longer to reach a boil than an aluminum pot (not t...
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Iron 1mg5% Potassium 69mg1% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Nutrition information is calculated using an ingredient database and should be considered an estimate...
When boiling eggs, don’t actually boil them. Keep the water at a gentle simmer. Eggs turn black or green when overboiled because the egg white releases hydrogen sulfide gas. This reacts with the iron in the yolk, forming “iron sulfide”, and voilà, eggs with green rings inside them....
Iron 1mg 6% Potassium 212mg 5% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Nutrition information is calculated using an ingredient database and should be considered an esti...
Serving Size: 1 Egg (44g) Nutrition Facts Table Amount Per Serving% Daily Value* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Saturated Fat 25% less than ordinary...
it also very much depends on how you prepare them. A soft-boiled egg with a piece of whole-wheat toast is a healthy way to start your day. That’s a different story if you’re indulging in scrambled eggs made with plenty of butter or eggs Benedict served on brioche and doused with ...
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Saturated Fat 25% less than ordinary eggs:1g vs. 1.5 g (quantities rounded) ...
Calories:164kcal|Protein:3gCholesterol:334mgSodium:1297mgPotassium:124Vitamin A:485IU|Vitamin C:0.5mg|Calcium:50mg|Iron:1.6mg Turn the steamed egg into something more interesting If you want to add some extra flavor, texture, or rich nutrition, you can add toppings to the egg custard or some...
How long to boil eggs Cooking time can be influenced by the size of the eggs as well as the altitude you live at. Eggs will cook much faster at sea level than at high altitude so cooking times will need to be reduced by a minute. I used extra-large eggs so reduce the cooking tim...