[参考网站:Mayo Clinic - Eggs: Are they good for your heart?] 鸡蛋的烹饪方法与营养价值的关系 鸡蛋的烹饪方法对其营养价值有着重要影响。煮鸡蛋、蒸鸡蛋和炒鸡蛋是较为健康的烹饪方式,它们能够保留鸡蛋中的大部分营养素,且易于消化吸收。相比之下,油炸鸡蛋和煎鸡蛋虽然口...
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A study published in JAMA rekindles the debate on whether or not eggs are healthy. According to its findings, the more eggs you eat, the higher your risk of heart disease and premature death. Results of previous research suggest the opposite, finding that eggs are not linked to increased ri...
“Eggs are not the villain. Eggs are a healthy source of protein and nutrients, and you can enjoy them in moderation,” O’Keefe, director of preventive cardiology at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, tells TODAY.com. “In science, we’re proud to change...
Eggs are antioxidant-rich, containing lutein and zeaxanthin that are found in the retina of the eye. Therefore, eggs are good for your eyes! These nutrients have shown to reduce cataracts and macular degeneration. Plus, vitamin A is good for eye health as well (16). ...
High cholesterol levels are a risk factor for cardiovascular events like a heart attack or stroke, according to the National Heart, Lung, and Blood Institute. However, this condition depends on many factors, like the levels of good versus bad cholesterol, genetics, lifestyle and diet. If you...
Are Eggs Good For You? Yes, they're generally good for you. Eggs provide many vitamins, antioxidants, and protein. But they're also high incholesterol, so the amount of eggs that are okay to have can depend on your health. The yolk in eggs can increase the level of LDL (bad) choles...
these findings, might be what people are eating alongside their eggs, such as buttered toast, bacon, and other processed meats, which are not heart-healthy choices. As always, Nouhravesh said it’s a good idea for people with heart disease to talk with their doctor about a heart-healthy ...
“This study sounds really frightening for egg lovers,” said dietician Maya Feller, R.D., C.D.N. “I think we need to look at an individual’s genetic predisposition for alterations in internal cholesterol production as well as family history. This can give us a really good information ar...
The human body is made up of 60% water. The rest of yourbody is made up of fats, carbohydrates and proteins. Fats are an essential source of energy for the body, and they also act as insulation to protect vital organs like the heart, brain and liver. ...