Serving: 1serving (egg salad only) | Calories: 325kcal | Carbohydrates: 6g | Protein: 10g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 292mg | Sodium: 1019mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vi...
Freezing: I do not recommend freezing this egg salad. The texture of the eggs can change significantly after freezing and can become watery when thaw. Nutrition Serving: 0.5Cup | Calories: 351kcal | Carbohydrates: 5g | Protein: 13g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: ...
Healthy Twist: Swap out the mayo for Greek yogurt, sour cream, or mashed avocado to cut down on calories and add some extra nutrients. Flavor Boost: Add a teaspoon of your favorite pesto, hummus, or even salad dressing to the mix for a unique and flavorful twist.Ingredients...
Calories 113 Fat 7g (54% calories from fat) Saturated Fat 4g Cholesterol 178mg Sodium 315mg Carbohydrates 6g Dietary Fiber 1g Protein 7gReviews Share your experience on how you made this recipe your own. Loading comments...Share Yours Did you make this recipe? Share a photo! Did you put ...
Calories: 197kcal | Carbohydrates: 1g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 251mg | Sodium: 226mg | Potassium: 116mg | Sugar: 1g | Vitamin A: 580IU | Vitamin C: 4.6mg | Calcium: 40mg | Iron: 1.3mg Course: Salad Cuisine: American Keyword: Egg Salad, Egg...
This recipe is low inSodium. This recipe is a good source ofProtein,Iron, andVitamin C. This recipe is a noteworthy source ofVitamin B6, andVitamin K. Amounts per103 g (4 oz)suggested serving NameAmount% Daily Calories1988 % Protein7 g12 % ...
Maya’s Recipe Notes Serving size:1/2 cup 📖Want more recipes like this?Find this one and many more in mySpring Ebook Bundle! Nutrition Facts Amounts per serving. Serving size in recipe notes above. Calories216 Fat16.9g Protein9.9g ...
Calories: 286kcal | Carbohydrates: 2g | Protein: 13g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 381mg | Sodium: 270mg | Potassium: 157mg | Fiber: 1g | Sugar: 1g | Vitamin A: 856IU | Vitamin C: 5mg | ...
Share on Facebook Pin Recipe Nutrition Serving: 1serve | Calories: 388.6kcal | Carbohydrates: 10.4g | Protein: 15.2g | Fat: 30.7g | Saturated Fat: 3.4g | Polyunsaturated Fat: 3.9g | Monounsaturated Fat: 1.8g | Sodium: 1041.7mg | Potassium: 165.5mg | Fiber: 3g | Sugar: 1.6g | Vit...
This egg salad doesn't just taste good though, it's actually good for you - each half cup hasonly200 calories. That means it has almost half the calories that "normal" egg salad has. Typically, a half cup of egg salad will run you about 350 calories. ...