Sleep is vital for human health and wellbeing, and sleep disturbances are comorbid to many mental and physiological disorders. Music consistently improves subjective sleep quality, whereas results for objective sleep parameters diverge. These inconsisten
In all participants, music resulted in a reduced amount of sleep stage N1 during the nap. In addition, music significantly increased the amount of slow-wave sleep (SWS) and increased the low/high frequency power ratio. However, these effects occurred only in participants with a low ...
Plasma prolactin (PRL) and growth hormone (GH) were serially measured over a 5-hour morning period in healthy subjects who twice received a single oral dose of 100 mg desipramine (DMI). The study was carried out both after a regular night of sleep and after 1 night of total sleep depri...
Sleep is regulated by complex biological systems and environmental influences, neither of which is fully clarified. This study demonstrates differential effects of partial sleep deprivation (SD) on sleep architecture and psychomotor vigilance task (PVT) performance using two different protocols (sequentially...
Many people enjoy relaxing music in the evening prior to going to bed. They say it can play a big role in calming the brain enough to sleep. While the validity of the idea is still being assessed, the lowered stress can even be tied back to blood pressure. Similarly, according to resea...
【题目】 Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function.Here are 5 evidence-based tips to sleep betterat night.1. Increase bright light exposure during the day.Your body has a natural time-keeping clock known as your ...
In the present study the influence of acute administration of lorazepam on the performance of the REM detection procedure was evaluated. Following an adaptation to laboratory conditions, sleep EEG data were obtained from healthy subjects in three nights each. On the evening of the second night the...
Here, we assessed the extent to which sleep provides a unique memory benefit, above and beyond that conferred by quiet waking rest. Methods: In a sample of healthy undergraduate students (N=83), we tested the effect of 30 mins of post-learning sleep, rest, or active wake on concept ...
The Effects of Controlled Delta Sleep Deprivation on Experimental Pain in Healthy Subjects. C, Arimar T, Svensson P, Rossel P, Arendt-Nielsen L: The effects of controlled delta sleep deprivation on experimental pain in healthy subjects. J... Drewes,Asbjørn,Mohr,... - 《Journal of ...
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