What matters is that you find out howmuch sleep you need and then try to achieve it.As a general rule,if you wake up tired and spendthe day longing for a chance to have a nap,it's likely thatyou're not getting enough sleep.A variety of factors can cause poor sleep, includinghealth...
Claire E. Kim, lead author of the study said: "This is the largest study examining a dose-response association between sleep duration and metabolic syndrome and its components separately for men and women. Because we were able to expand the sample of our previous study, we were able to dete...
2 the writer says that not getting enough sleep has serious effects on our brain's ability to work. (3)the writer gives ways of having good sleeping habits. (1 the writer says that the amount of sleep we need is different from person to person. 反馈 收藏 ...
First of all, this was never a conscious decision on my part. It was simply a reaction due to medication side-effects and extremely stressful life conditions … Trouble Falling Asleep, Staying Asleep, And Waking Up My Whole Life It's not that I don't get enough sleep, it's that I've...
Diabetes. Studies have shown that sleeping too long or not enough each night can increase the risk for diabetes. Obesityobesityremained the same even when food intake andexercisewere taken into account. Headaches. For some people prone toheadaches, sleeping longer than usual on a weekend or vacat...
1. What happens when you don’t get enough sleep? 2. Why do we need sleep, anyways? 3. Top 4 Causes of Lack of Sleep 4. Tips for Better Sleep: The day after a bad night’s sleep is never fun—you’re tired, cranky and out of it—but not getting enough sleep can do more th...
The main causes of early sexual debut include engaging in sex after watching pornography, self-desire to have sex, and being influenced by alcohol consumption. Also, age, sex, education, marital status, religion, ecological zone, living arrangements, and access to the Internet were significant ...
Children's mental and physical development are directly influenced by the amount of sleep they get, making it very necessary for them to get enough of it. Despite this, the prevalence of chronic sleep loss throughout the nation is on the rise. In this regard, the...
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising -- and serious -- effects of sleep loss.
It is very important to get enough high quality sleep. Before you go to bed tonight, play some soft music. Then, just prepare to be rocked off to dreamland!A. This prepares us for sleep. B. Familiar songs work well, too. C. Scientists like different kinds of music.D) Why can soft...