It is suggested that the effects of loss of sleep and time of day may be mediated by arousal: the effects of loss of sleep due to a state of chronic low arousal and the effects of time of day due to a rise in an underlying circadian arousal rhythm.Andrew...
根据文章的主要内容,尤其是第一段的The bad health effects of sleep loss during the week can't be repaid by longer weekend sleep, according to a new study.(根据一项新的研究,一周睡眠缺失所带来的不良影响不能通过更长的睡眠来偿还)可知,本文的主要目的是介绍一项新的研究,该研究认为一周睡眠缺失所...
【题目】The bad health effects of sleep loss during the week can't be repaid by longer weekend sleep, according to a new study.Researchers have long known that sleep deprivation (剥夺) can cause weight gain and increase other health risks. But for those who force themselves out of bed ...
Sleepy folks were a lot less likely to turn down snacks like cookies, candy and chips, even though they'd eaten a big meal a couple of hours earlier. On top of that, there are a lot of other ways sleep loss messes with your eating habits and weight, some of which you probably alrea...
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising -- and serious -- effects of sleep loss.
Given its widespread consequences, chronic sleep deprivation constitutes a significant public health concern. This narrative review synthesizes contemporary research on the effects of sleep and sleep loss on waking behavior, with a focus on attention, memory, executive function, ...
和第三段第三句“While weekend recovery sleep had some benefits after a single week of sleep loss, those gains were wiped out when people fell right back into their same sleep-deprived schedule the next Monday.经过一周的睡眠不足后,周末恢复性睡眠有一些好处,但当人们在下周一再次陷入同样的睡眠不...
根据第三段第二句“Despite complete freedom to sleep during a weekend recovery period, people in a sleep lab who were limited to five hours of sleep on weekdays gained nearly three pounds over two weeks and experienced disorders that would increase their risk for diabetes over the long term.”...
根据文章的主要内容,尤其是第一段的The bad health effects of sleep loss during the week can't be repaid by longer weekend sleep, according to a new study.(根据一项新的研究,一周睡眠缺失所带来的不良影响不能通过更长的睡眠来偿还)可知,本文的主要目的是介绍一项新的研究,该研究认为一周睡眠缺失所...
1. Definition of effort Recent research has begun to clarify how sleep loss affects capacity and access to energetic resources. Investigators across the sub-fields of sleep research have also identified cortical, physiological, perceptual, behavioral and subjective effort responses that reflect a system...