However, the foods we reach for in times of stress often increase our stress levels, adding fuel to the fire.Eating too much of any one food can be unhealthy, but overconsuming the following foods and drinks are particularly harmful to one’s psyche. These stress-inducing foods are ...
Brain health.Too little folate could lead to an increased risk of depression. People with depression and low folate levels may also not respond as well to antidepressants as people with adequate levels of the vitamin in their blood. Some studies show that increasing folate (or taking a folic ...
Benefits of Eating Rambutan Lowers Heart Disease Risk Oxidative stress is believed to play a role in the development of somecardiovascular diseases("cardio" means heart, "vascular" refers to blood vessels). A major reason for this is that oxidative stress can triggeratherosclerosis, which is the ...
Want to increase your intake of this beneficial antioxidant? Start by eating more lutein-rich, brightly colored fruits, veggies and pasture-raised eggs. Risks and Side Effects What are the side effects of taking lutein? Lutein appears to be nontoxic and safe for consumption in moderate or even...
Eating more vitamin C or taking vitamin C supplements by mouth might prevent cataracts. But it's not clear if taking vitamin C supplements by mouth helps people who already have cataracts. Common cold. Taking 1-3 grams of vitamin C by mouth might shorten the course of a cold by 1 to ...
You can use organic grapefruit, tangerines, oranges, lemons or limes. :-) Reply4 Replied by Robert (St. John's, Newfoundland And Labrador, Canada) 08/16/2011 ★☆☆☆ WARNING! Be very careful eating the skin of any citrus most especially lemons. Lemons have five very potent/powerful/ext...
In an analysis of 26 obese adults, eating half an avocado daily resulted in lower blood glucose levels. Research with pancreatic rat cells found that grape pulp extracts may inhibit key enzymes (α-amylase and α-glucosidase) linked to type 2 diabetes. Avocado oil has been found to improve ...
A healthcare provider might prescribe 30,000–40,000 IU (international units) to take with meals and 15,000–20,000 IU to take with snacks as part of PERT. You might take half of your total dosage with the first part of your meal and the other half during or after eating.12 ...
Thismedicationis a mineral supplement used to treat or prevent low amounts ofpotassiumin theblood. A normal level of potassium in the blood is important. Potassium helps your cells,kidneys,heart, muscles, and nerves work properly. Most people get enough potassium by eating a well-balanced diet...
If the pain prevents you from eating, you can try the following: * ask the doctor for a cure for the pain and ask them to prescribe medicine to relieve the pain. * eat cold food. Hot food can irritate the mouth and throat. * choose a soft, tasty food, such as ice cream, baby ...