The purpose of this study was to compare the effects of 32 hours of sleep deprivation on anaerobic performance. Five males and two females completed a Wingate test, along with three dominant hand tests of maximum grip strength, in a well rested state (control), and after 32 hours of sleep...
Despite complete freedom to sleep during a weekend recovery period, people in a sleep lab who were limited to five hours of sleep on weekdays gained nearly three pounds over two weeks and experienced disorders that would increase their risk for diabetes over the long term.(这项发表在《当代生物...
The bad health effects of sleep loss during the week can't be repaid by longer weekend sleep,according to a new study.Researchers have long known that sleep deprivation(剥夺) can cause weight gain and increase other health risks. But for those who force themselves out of bed every weekday ...
David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many ...
Although the effects of three nights of PSD on executive functions were inconsistent, one night of TSD (regardless of hypoxic status) reduced executive functions. Significantly, regardless of sleep or hypoxic status, executive functions are improved during an acute bout of moderate intensity exercise....
说的是睡眠时间问题.G项:Most of us need around 8hours of good-quality sleep a night to function properly.我们大多数人每晚需要8小时的高质量睡眠才能正常工作.符合语境,故选G.3.A.理解判断题.本段分别介绍了偶尔性的睡眠不足和长期性的睡眠不足对健康的影响.A项:What happens if we don't sleep?
【小题3】词义猜测题。文中最后一段第一句中出现破折号,破折号的用法为解释说明前面某词的含义。文中提到“cutting out the optional “sleep stealers” such as watching television”,cut out意为停止,停止“睡眠小偷”对睡眠的影响,即保证睡眠。Prioritize意为“优先处理”,在文章中意为优先保证睡眠。故选D。【...
www.nature.com/scientificreports OPEN Light therapy with boxes or glasses to counteract effects of acute sleep deprivation Henri Comtet 1,2*, Pierre A. Geoffroy 1,2,3, Mio Kobayashi Frisk1,2, Jeffrey Hubbard 1,2, Ludivine Robin-Choteau1,2,4, Laurent ...
3 The phrase deprived of in paragraph 1 is closest in meaning to A. disgusted by B. capable of C. kept from D. worried about 4 The purpose of the study described in paragraph 2 was to determine A. how many hours people can survive without sleep ...
though the average seems to be just的,虽然平均时间似乎仅在8个小时under eight hours. Jim Steed, a sleep researcher.内 睡眠研究者吉姆 · 斯蒂德,有个看has a simpler way of looking at it. "Forget about待它的更简单的方式。 “忘记事实和数facts an d figures. If we feel tire d in the ...