According to experts, here are ways to break out of your pessimistic thinking habits and start seeing the world in a more positive light: Stephanie E. Wilson-Coleman, Ph.D. Founder and CEO,The Champagne Connection| Author, “Creating a Masterpiece from a Master Mess“ The techniques listed ...
【题目】Psychological research suggests some effective ways you can beat the holiday blues-and flags some especially unhelpful ones. Here are four strategies to help you craft your own happiness recipe this holiday season.At family gatherings with cousins you secretly can't stand and in-aws who ...
When clients are part of a community, they are more likely to engage in progress tracking, as they can share their achievements and challenges with others. Group challenges, social media groups, and community events are effective ways to build this sense of community in your fitne...
When practicing,replicate as much as possible the conditions that you will face on test day. If running a marathon, you would not wear brand new shoes on race day. You would need time to break them in and get used to them. Similarly, make sure that you get used to the approaches requ...
2. Plan when you’re going to study Successful students schedule specific study times throughout the week and stick to them, while those who do not perform as well typically study sporadically and whimsically. A study schedule can help you plan, break your study load into manageable amounts...
You’re a human being, which by definition means you’ll mess up—both in your relationships and your breakups. But just because you or your ex slips up and sends that patented 'IMY' text doesn’t mean you should revert back to your old ways of communication. In fact, if anything, ...
Military heroics such as Murphy’s provide obvious examples of courage. However, there is much more to courage than performing brave deeds. Courage manifests itself in many forms and in small, everyday ways. Sometimes courage is demonstrated on the field of battle where all the world may event...
One of the most effective ways to stay fit and healthy is to abstain from addictive habits, i.e., smoking and drinking. A majority of millennials and Gen X are addicted to smoking and drinking. Peer pressure, stress and other situations often lead to these types of bad habits which affect...
But if you can admit to yourself that you have a serious problem with porn, it’ll be so much easier to buckle down and use some of these other ways to learn how to stop watching porn. 17. Understand what you’re trying to avoid Don’t look at it like it’s a bad thing! You ...
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