The good news is that you can end the vicious cycle by learning how to manage stress. The information I am sharing with you today is about working through the rough patch, finding all-natural ways to get through it, such as: Diaphragmatic breathing Progressive muscle relaxation Body scans Str...
If you just answered yes to any of the above questions, then you need tounderstand how past traumatic experiences made you value control over happiness and security over risk. When youaddress the reasons behind what drives your emotions,you can break free from a cycle of pessimistic thoughts. ...
parents, and students. Her years of experience as a therapist, wife, and mother of three provide a rich bank of practical and effective ideas for managing life’s challenges. Using a combined experience of education, creativity, and sense of humor, she believes that therapy is a complex endea...
There is some age-old advice that suggests “counting to ten” or “deep breathing” can help you to calm your emotions. This is to give yourself time toregain control of your emotions in the momentso that you don’t do or say something you regret. Both of these things are actually sm...
and Steve works with where you are now and what you want to be different. Having helped so many different people, his experience makes him that much better able to work with you to offer ways to see and get past whatever it is that is giving you trouble, personally. Highly, highly reco...
Knowing this, I bet you can imagine what one of the best ways of managing stress is… let me firm that up for you in a little bit. But first, why should you manage your stress levels? Why should you be managing your stress levels? I quickly want to touch base on the need for man...
Everyone is looking for ways to take control of their financial future. Building something on your own can be one of the smartest moves you can make. Imagine creating a one-person business that helps you earn money without depending on others. This isn’t just about making ends meet; it’...
Using coping mechanisms: Finding healthy ways to cope with stress, such as engaging in enjoyable activities or exercise, may lessen the impact of paranoid thoughts on daily life. Setting boundaries: Communicating personal boundaries and sticking to them can help manage relationships and reduce potent...
Peter Drucker, author of the book “Managing Oneself” says:“Knowledge workers must, effectively, be their own chief executive officers”. This means that you are the primary captain of your own ship when it comes to that growing to-do list. The effort you put in is (ideally, life happe...
Nobody can“make”you feel a certain way. When you suppress or avoid emotions, you’re likely to grow more distant. Express your compassion Compassion is when you wish for someone to befreeof their suffering. It’s an acknowledgment of their struggle and may include a desire to help them...