These diets use a combination of liquids and foods that contain fiber or protein to help cleanse your digestive system andremove toxinsfrom your body. They’re generally used as a short-term weight loss method or as part of a longer-term healthy lifestyle plan. This type of liquid diet foc...
Raw cranberry juice and water help tocleanse the kidneys, the liver, the bowels and the lymphatic system from harmful toxins. Cranberries contain multiple substances that help to remove fat from the lymphatic system, as one of the functions of the lymphatic system is the absorption of fats from...
May help gut health.A proper balance of bacteria inside the gut is essential for good health. One small study found that a juice fast could leave you with more of a type of "good" bacteria in your gut that promotes weight loss. But other research found juice fasting had little effect...
TIP:Use a Tongue Scraper every day, morning and evening, to eliminate any coating from the tongue. This way, you are helping internal organs and skin to cleanse as well. You can get tongue scrapers for adultsHERE. Go for a stainless steel one! Eating Habits Add or Prevent Premature Skin ...
Benefits: The saline enema helps the most with constipation. It’s also an effective antiseptic enema. This enema helps quickly cleanse and soften stools. 2 TBSP. salt 1 Quart of lukewarm distilled water – Do NOT use plain water 2. Mineral Oil Enema ...
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Drink a glass of 2-4 oz tart cherry juice diluted in 8 oz of water or seltzer or juice after your workout or before bed to help ease soreness and improve sleep quality. Aloe Juice Aloe vera is known for its healing properties, and drinking aloe juice can help reduce inflammation and ...