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Every night set aside 60 minutes before you begin your bedtime routine to do something you love. Whether it’s playing the guitar, reading a good book, spending quality time with your spouse, or calling a close friend, do something every single night that you love. Reward yourself for your...
We all wish we had just a bit more time.Just think what you could do with an extra hour or two each day:you could finally stick to an exercise routine,or spring-clean the house,or write your novel,or learn the guitar and so on. ...
When on your own, it’s quite challenging to stay motivated at every turn. It’s okay to experience a motivation and productivity lack from time to time: daily routine, bad dream,emotional burnout— the reasons might be different. Who knows, maybe everything you need is a little break? O...
Try to make it something you can do as quickly and easily as lighting up — such as playing guitar or going for a run— and turn to it whenever you're tempted. If you're feeling too bored or depressed to do this, watch a movie that makes you smile or spend some time with a ...