These jump rope videos will help you burn fat and lose weight by burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels. These cardio workouts will help you achieve a toned physique while increasing your hand-eye coordination a...
Follow those 3 running workouts to help increase your calorie deficit and continue burning fat long after the workout is done! Slow runs at a comfortable pace are good for boosting your metabolism, but they are not very effective at blasting fat. Intense workouts that produce a high training ...
These 6 unique and creative fat-blasting workouts will help shred you up and keep you lean all year long.
The truth is both cardio and lifting weights workouts are ideal for weight loss. Cardio exercises burn fat as you perform them; they offer direct results while strength training enhances post-workout calorie burn for hours or days; this means it provides an extended calorie-burn effect. Strength...
When you mention ab exercises and workouts, crunches, rollers, and twists comes to mind - all of which are abdominal specific exercises that almost targets exclusively your abs and obliques. These are effective ab exercises that will help you develop your abdominals; however, they are not...
This one of the easy equipment-free swimming pool workouts that help to burn fat from the waist, hips, and arms – three of the most prominent problem areas where the stubborn fat remains deposited. It can be done even by beginners and people of all age groups because it does not put ...
old saying goes, you can train hard, or you can train long, but you can’t do both. In most cases, workout intensity is the driver of progress, not workout duration. Nothing magical happens just because you train for an hour, and shorter workouts can be equally if not more effective...
Try these two stair-stepper workouts from Chris Powell of ABC'sExtreme Weight Loss. Staircase Workout (on a regular set of immobile stairs) Complete a dynamic warm-up (1 minute each of high knees, butt kicks, and side shuffles on flat ground), then complete 1 round of the following fo...
You’re burning less than you think To continue to burn calories efficiently for weight loss, you need to continue to challenge your body — and often this means varying the type and intensity of your workouts. Another potential weight loss roadblock can occur when you overestimate how many cal...
This helps you increase your body’s fat burning, give you leaner muscles, and improves your cardiovascular healthy drastically, thanks to the high-intensity workouts. This is also a perfect training regimen for marathons because of how well it improves your breathing and endurance levels. ...