These 6 unique and creative fat-blasting workouts will help shred you up and keep you lean all year long.
Studiesshow that lifting weights for as little as 11 minutes three times a week can increase your metabolic rate by up to 7.4 percent. That’s about 125 extra calories being burned daily while you rest. You can incorporate circuit training into your weightlifting workouts to get more cardio ou...
These jump rope videos will help you burn fat and lose weight by burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels. These cardio workouts will help you achieve a toned physique while increasing your hand-eye coordination a...
Follow those 3 running workouts to help increase your calorie deficit and continue burning fat long after the workout is done! Slow runs at a comfortable pace are good for boosting your metabolism, but they are not very effective at blasting fat. Intense workouts that produce a high training ...
This cardio area will lead you in the right direction to find effective calorie burning workouts and fat blasting exercises to help you lose body fat and drop pounds. Cardio is very important for several reasons. First, it helps strengthen and improve your cardiovascular system which includes your...
Regular and intense workouts, torch calories, boost metabolism, strengthen bones, enhance muscle growth, and tone muscles. If you are engaging in sweaty workouts to lose weight, there is a high possibility that you want to know if you are doing the most effective exercises to burn fat. If ...
Need an easier (but still challenging)Turkish get-up? This is it. Kick-throughs will make you feel like you're break-dancing your belly fat away. Plus, you'll improve shoulder strength and stability and feel the burn through your hips, obliques and abs. ...
Important rules for effective fat burning Workouts are important, but we shouldn’t forget about two other basic principles of effective bodybuilding – nutrition and recovery (rest). Healthy diet A healthy diet is especially significant and voluminous for girls who want to lose extra kilograms. The...
These pool exercises for fat burning are for those who hate to sweat it out in the gym. Checkout our 12 power packed swimming pool workouts to tone your entire body.
old saying goes, you can train hard, or you can train long, but you can’t do both. In most cases, workout intensity is the driver of progress, not workout duration. Nothing magical happens just because you train for an hour, and shorter workouts can be equally if not more effective...