With the increasing obesity epidemic comes the search for effective dietary approaches for calorie restriction and weight loss. Here I examine whether fasting is the latest ‘fad diet’ as portrayed in popular media and discuss whether it is a safe and effective approach or whether it is an idio...
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diet, as they are sugar-free (as consumed) high in prebiotic gut-friendly* fibre, contain 7g MCT coconut and up to 15g healthy fats. For more information on the keto shakes, read here:https://www.exantediet.com/blog/weight-loss/why-the-keto-diet-is-our-new-favourite-weight-loss-...
Effective Weight-Loss Program Combines Exercise, Diet
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Other research confirms its benefits for sustained fat loss. For example, one animal study3 showed that Acceleration training caused a drop in the creation of new fat cells, and a 2010 study4 on humans found that: Those using Acceleration Training in addition to a low calorie diet lost twice...
Depending on where you hear about the 3 Day Chemical diet, it goes by a number of different names. In the UK, it is often called the British Heart Foundation diet. Health expert Dr. Axe cites another variant called the Cabbage Soup Diet. If you are in th
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Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the same results as you have already seen before. ...
Fast 5: Fast 5 approach consists of 5 hours of eating and 19 consecutive hours of fasting. Eat-Stop-Eat: This method involves fasting for 24 hours, once or twice a week, then eating responsibly for the remaining days of the week with appropriate amount of food. 5:2 diet: With this me...