长寿饮食包括:适量的全谷物、水果、鱼、白肉;大量的牛奶和奶制品、蔬菜、坚果和豆类;较少的鸡蛋、红肉、含糖饮料;少量的精制谷物、加工肉类。 此前,英国政府发布了一份健康饮食指南《Eatwell Guide》,并鼓励人们遵循其中推荐的饮食模式,以实现健康均衡的饮食。 在这项研究中,研究人员分析了UK Biobank数据库中467354...
The Eatwell Guide, the UK's food-based dietary guidelines, provides healthy eating advice. The aim of this study was to evaluate the extent that the 2005 and the 2018 versions of the NPM are consistent with the Eatwell Guide. Methods In this observational study, we obtained individual-level ...