I ended up declining all of the meals but they still offered me salads and fresh fruit and yogurt with an ingredient label. Wonderfully accommodating. Also, lesson learned –– call ahead! I’m sure that I could’ve navigated this ahead of time had I thought through the likelihood of a m...
This includes seemingly healthy foods like energy bars, dry cereal, fruit juice, smoothies, whole grain bread, multigrain crackers, condiments, and yogurt. Make it a habit to read all food labels carefully. 2. Switch to Healthy Sweeteners Unfortunately, not all natural sweeteners are healthy. Aga...
Michelle Raghubar of Brampton, Ont., says her five-month-old daughter, Ava-Riley, breastfeeds more often now than she did a couple of weeks ago. “Right now, she nurses about every hour and a half or two hours during the day, and usually twice during the night as well. A few weeks...
This past year has held a lot of changes and challenges that have been both thrilling and scary. I won’t go on about all of that again –you’ve read the storiesand know all aboutthe chaos of the past couple of months. We’ve had a dream come true, and for that, I’m thankful...
Even as they introduced options like fruit juices, low-fat milk and yogurt to their menus, some restaurants have also added desserts and other calorie-heavy options to their kids’ menu items. So despite what’s now on offer, kids are getting equally or less nutritious meals, nowadays, whic...
After a month, I went back to semi-skimmed. What do I eat now? I start off with a large portion of porridge, and I have sardines on toast 2 hours later. For lunch I have 2 slices of thick wholemeal bread along with 2 eggs, or 4 fish fingers, or I make cheese toasties. I ...
Subscribe About My Blog Several times a month, I post thoughts and research on diet and health. My hope is that you will use the information and tips to make changes in your diet that will improve or perhaps even transform your health. ...
Ultra-Fluffy Blueberry Yogurt Pancakes (Clean) Breakfast,Pancakes/Crepes/Waffles I’m in a bit of a dilemma. By the time I post this, my mock exams will probably be over, but right now, they haven’t happened yet and I don’t know what to expect. (Yep. Mocks ended today and I’...
I didn’t remember to take a picture when our order came in this month, but we got several cases of applesauce, yogurt pouches, pizza crust, and Annie’s mac and cheese. Total from Amazon: $48.66 5. Wal-mart During our time with Influenza, we were not going through groceries very qui...
We’ve lived in Minneapolis for a month now. We spent the first 9 days in our new place without furniture, which was interesting. In fact, it was surprising how quickly we adapted to living with minimal stuff. But don’t worry, I’m not about to launch into a sermon about the import...