While the phrase “intuitive eating” has become a social media darling, it often loses its full meaning when disseminated through reels and TikToks. According to theNational Eating Disorders Association, intuitive eating is about trusting your body to make food choices that feel good for you, wi...
While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the excess sugar and calories. Choosing healthier Starbucks... Nutrition Why You Should Eat More Fermented Foods, Plus 9 to Try By Michael Martin; May 17, 2023 Experts have...
GLP-1 mimicking Semaglutide drugs likeOzembicandMounjaro(for type 2 diabetes) andWegovy(for weight loss) have become so popular, they are on the FDA Drug Shortage List. Even if you can find some, insurance coverage is limited and they arevery expensive! Back to Fiber While the Semaglutide ...
This AI meal planner is designed to cater to your unique needs, helping you stay on track with healthy eating habits while saving you time and money. Whether you're planning meals for yourself or your family, this meal planning app is perfect for those who want to stay healthy and organize...
When starting (GLP-1 RAs) medications like Wegovy, Ozempic, Zepbound, or Mounjaro, following a nutrition plan that supports your body’s needs is crucial. While these medications don’t require restricting certain macronutrients, what you eat still plays a vital role in how well the drug work...
If you’re really hankering for flavor, though, you’re not without options. “You can look for flavored options that have no added sugar or sugar-free varieties,” Thomason suggested. “While these are often sweetened withartificial sweetenersor ingredients like Stevia, they won’t raise your...