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Here's a pro-tip: swap your sugary drinks for fruit juice or water to keep unhealthy calories at bay, and stick to small portions. Make sure to include plenty of fruits and veggies in your meals - they're not protein-dense but vital for a well-rounded diet free from the risk of chr...
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I'm really glad you'd like to try my oatmeal cookie recipes! Because I receive the same questions over and over, I've assembled them into this FAQ page. If your question isn't answered below, please leave it in a comment on the specific recipe that you'r
Peanut Butter Oatmeal Balls are a quick healthy snack that will fuel your entire day! No Bake Energy Bites are high protein and delicious! WANT TO SAVE THIS RECIPE? Share your email below & we'll send it to you! Plus you’ll get new recipes from us every week! SAVE MY LATEST VIDEOS...
Just because you eat clean, doesn’t mean you can’t indulge in dessert every once in a while. From baked goods like cakes, cookies and pies to homemade ice cream and sorbets, these clean dessert recipes feature less sugar and empty calories than the ave
Pictured Recipe:No-Sugar-Added Oatmeal Cookies 5. Limit Added Sugar Most people eat too much added sugar. TheAmerican Heart Associationrecommends no more than about 6 teaspoons per day for women and 9 teaspoons per day for men. The average American gets about four times that amount—28 teaspoo...
Hi Pia, I have actually created a lifestyle book called Health the Way Nature Intended – Living and eating well with an ostomy. It was a reaction to the lack of direction and recipes that we could find out there. No fibre meant no fresh fruits and vegetables which were key to a healt...
This oat-free porridge is packed with healthy fats and will fill you up without weighing you down with grains. The combination of spices and coconut give this coco-NOatmeal an ayurvedic flavor that will nourish your soul and make your taste buds happy too!