The definitive guide to vegan eating. Learn the essentials of vegan grocery shopping, cooking, choosing healthy foods, and dining out.
Bread is the common culprit while traveling with a sesame allergy, but while I was in Barcelona, I was surprised to learn at one restaurant that their bread may contain tree nuts due to the way it’s prepared in the kitchen. I only found this out after ordering and agreeing for bread t...
traveling alone, and simply being alone. The truth is that there’s nothing weird about it. While it may be different than eating with others, it’s certainly not worse. In many ways, it can be better.
Processed foods have become the bane of our existence. While stripping out the nutritional value, it plugs in harmful chemicals that do not satiate our hunger nor provide needed vitamins and minerals. Adopting a healthier lifestyle has become even more important so that we can naturally heal ours...
Oh, and I beg of you, don’t overlook the baked goods! We tried one of their Banana Churro mini donuts (also vegan and gluten-free, by the way) and were blown away by how moist and flavorful it was. When I visit again, I’m trying every flavor they have!
This is a vegan breakfast porridge inspired by a yummy-looking meal my co-worker had at work last week. I’ve recently been advised to avoid oats (which I’m doing, against my better judgment), but I’ve wanted a warm, porridge-y breakfast during the recent spot of cold weather. This...
Vegan, dairy-free, soy-free, gluten-free Ingredients 6 cloves garlic, minced 1 medium yellow onion, diced 2 carrots, diced 2 stalks celery, diced 2 cups red lentils, rinsed 4 cups vegetable broth (check to ensure it is soy-free and/or gluten-free if these are concerns) ...
Vegetarian-Friendly Tours but vegan, gluten-free, or kosher options may be limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or...
Vegetarian-Friendly Toursbut vegan, gluten-free, or kosher options may be limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or ...
Being vegan is inherently healthy: On the flipside, some people believe that going vegan will automatically make them healthier. While vegans often do enjoy many of the health benefits listed above, maintaining a well-balanced diet is still essential. There are plenty of vegan foods that are hig...