The definitive guide to vegan eating. Learn the essentials of vegan grocery shopping, cooking, choosing healthy foods, and dining out.
Bread is the common culprit while traveling with a sesame allergy, but while I was in Barcelona, I was surprised to learn at one restaurant that their bread may contain tree nuts due to the way it’s prepared in the kitchen. I only found this out after ordering and agreeing for bread t...
No doubt this is very helpful for some folks with IBS. I myself tend to find starchy foods pretty easy to digest, and I’ve had clients who agreed. But of course, there’s really no perfect science to managing IBS. While getting increased fiber on the whole seems to work for most pe...
But in fact, intuitive eating can work perfectly well even if you have food allergies or sensitivities.In fact, the principles of intuitive eating can be really supportive in helping you create a more peaceful relationship with food – aka not feeling obsessive – while catering to any allergies...
I think 'vegan' is a beautiful word. It is more than just a description for our diet. I see it as a visible template for an ethical, healthy, responsible, and rational life. Because it describes our character, it says we do not take the life of another living being to satisfy our ...
This is a vegan breakfast porridge inspired by a yummy-looking meal my co-worker had at work last week. I’ve recently been advised to avoid oats (which I’m doing, against my better judgment), but I’ve wanted a warm, porridge-y breakfast during the recent spot of cold weather. This...
Whether you lead a plant-based diet or are just looking to eat less meat, here are five reasons Peru is vegan friendly and the restaurants that prove it. Peru's Eating Guide La Gastronoma: Music, Wine and Italian Food in Lima To the beat of their own drum, La Gastronoma is a little...
Vegan, dairy-free, soy-free, gluten-free Ingredients 6 cloves garlic, minced 1 medium yellow onion, diced 2 carrots, diced 2 stalks celery, diced 2 cups red lentils, rinsed 4 cups vegetable broth (check to ensure it is soy-free and/or gluten-free if these are concerns) ...
(or posting) but I did find the convenience significant. And as a vegan at the beginning of that time there were lots and lots of dishes that the instant pot helped save significant amounts of time. I've since been allowed to return to regular meat eating which opened up a huge ...
But those fears quickly subside, because I’ll be damned if I miss out on a good meal because of what other people think of me. I actuallylikeeating alone, traveling alone, and simply being alone. The truth is that there’s nothing weird about it. While it may be different than eating...