Thrilled that she enjoyed it, I grabbed two cans of tuna from the taster hut -a puppet to the TJ’s marketing managers- and went home to make this copycat recipe. One of the things I really enjoyed about the tuna salad was that it was mayo-free -I love mayo but realize not everyon...
Healthy eating involves three meals and two snacks. You can’t properly fuel yourself throughout a day without at least three solid meals. You can go a little lighter on the breakfast side if you aren’t naturally hungry in the morning, but you do need something. It’s what kick starts ...
I took advantage of my 15 day hiatus from the workforce to attend our annual family reunion in Cape Cod where we ate, ate, and ate until there weren’t any more buttons to loosen on our pants. Fried clams, lobster rolls, abalones, blue fin and albacore tuna (that my relatives caught...
In Line #1, we have Pauline. She’s 107 years old, and in the “10 items or less” line with 83 cans of Tuna in her cart, and one container of OxiClean. After all of her items have been scanned, she decides that she needs 3 more cans of tuna, and proceeds to “hurry” back ...
You can also get add-on proteins likelemon pepper chicken,tunaorsalmon salad, or evenlemon tofufor an extra $2. Unfortunately they were completely out of the lemon tofu so I opted for the chicken. The salads and proteins come fresh each morning, jarred in a BPA-free plastic jar. At the...
3 cans of tuna (in water) do not drain it 8 tbsp of parmesan cheese 1 cup of cheddar cheese 8 ounces of bone broth 4 ounces of milk 1 serving of bread crumb 2 avocados mashed Directions Add oil to a large saute pan on medium-high heat. ...
Back home after a day of fruit foraging. Conscious Eating Conscious eating has become a fundamental part of my lifestyle. I’ve many years spent trying to figure out how to live lighter on the planet, and have learned that our food choices pack an enormous punch. Three meals a day we ...
Christa Brown, M.S., RDN, LD Christa Brown is a registered dietitian and business owner with a practice focus on diabetes management and content development for brands and fitness influencers. She is a licensed dietitian with a Master of Science in Nutrition Education and a certification in gut...
serves 4 as a side dish 3 ears of Corn, kernels cut off the cob (yields about 3 cups) 2 1/2 cups zucchini squash cut into thin triangle wedges (one good sized or two smaller) 1/4 cup extra virgin olive oil (only the good stuff please) 1 teaspoons Mexican oregano 1/2 teaspoon cu...
After dinner, while Kiya helped me clean the kitchen, Brayden made two cans ofChicken Saladfor his upcoming school lunches. Tuesday morning, we atePeanut Butter Honey Rice Krispie Barsand Applesauce for breakfast. Matt took the elementary kids to school while I stayed back so that Auggie could...