As earlier stated, consuming protein before bed helps to increase muscle protein synthesis overnight. More efficient protein synthesis can help improve muscle strength, and thereby reduce the risk of injury. Protein can also help improve recovery, as a night-time supply of nutrients for...
解析 C。解析:文中提到“Eating too much or too little before going to bed can affect our sleep.”,所以睡前吃太多或太少会影响我们的睡眠。A 选项 help us sleep better(帮助我们睡得更好)不符合;B 选项 make us hungry(让我们饿)不是主要影响;D 选项 make us happy(让我们开心)也不对。
( B )39. Eating too much before you go to bed isn't good for your body. You should A. give it up B. give up it C. give up them D. give them up 相关知识点: 试题来源: 解析 答案见上考查动词短语。句意:睡觉前吃太多东西对你的身体没有好处。你应该停止。give up是由动词+副词...
C. Play online games.( )37.Why is it important to limit the students' screen time? D. Because they spend too much time online. E. Because it's good for their eyes. F. Because it's boring.( )38.What is a good way to keep healthy? G. Eating rice every day. . Eating more ...
百度试题 题目Skipping breakfast and eating too much before sleep will ___ to the problem of being overweight.A.attributeB.distributeC.contributeD.due 相关知识点: 试题来源: 解析 C 反馈 收藏
Well, before you even think about giving up your beloved bedtime routine (or spontaneous midnight picnic), let’s take a look at what effects that eating before bed can actually have on your health. Eating before bed and digestion While our bodies are indeed perfectly capable of doing two ...
1 in 4 Americanshave problems with falling asleep. Part of the problem with their poor sleep patterns is related to the foods they consume before going to bed. Your bedtime snack should contain some carbs and fat for better sleep. Protein interferes with sleep. Roughly 15 – 30 minutes befor...
Another often overlooked piece of the equation is what you actually eat for dinner, a few hours before you turn in for the night. Studies suggest combining complex carbs and protein with fat will keep you feeling full longer. There is even some evidence that eating a meal that has a lot ...
not be the first thing that comes to mind when you think of snacks before bed. In fact, it’s recommended to have a spoonful of honey before bed because of its numerous health benefits. This article will cover why honey is good for your body and why you should eat it before bed!
Corey ProtinMatthew StuartJessica Orwig