Don't diet or try to lose weight during pregnancy. Both you and your baby need the right nutrition to be healthy. Keep in mind that you'll lose some weight the first week your baby is born. Why Do I Need Complex Carbohydrates While Pregnant? Complex carbs give your body the energy it...
Don't diet or try to lose weight during pregnancy. Both you and your baby need the right nutrition to be healthy. Keep in mind that you'll lose some weight the first week your baby is born. Why Do I Need Complex Carbohydrates While Pregnant? Complex carbs give your body the energy it...
Using new data, the report reaffirms previously established recommended levels of protein intake, which is 0.8 grams per kilogram of body weight for adults; however, recommended levels are increased duringpregnancy. Your body does not store protein the way that it stores carbohydrates and fats. Thi...
Also, eating peanut products during pregnancy cuts the risk of peanut allergy in childhood. Rising peanut allergies pushed us to think that avoiding common allergens during pregnancy could cut the risk of allergies. But he opposite is actually true. One study looking at 1200 moms and their kids ...
You might be used to a meal at your local Chinese restaurant ending with sweet red bean soup, crinkle-wrapped fortune cookies, and cold sliced oranges. But did you know that red bean soup is also a staple of new mothers’ post-pregnancy diets? Red bean soup–warm, nourishing, sweet, and...
1. Pregnancy Pregnancy is a period when your body experiences the most hormonal changes. Due to the release of different hormones, a pregnant woman will feel nauseous occasionally, especially early in the morning. It’s a major symptom during the second month of pregnancy. While some pregnant ...