Today's topic is intuitive eating.I'm certain we've covered this many times on the blog here. So, rather than explain what it is again, I'll just share an intresting example. Basically, while dealing with these Lyme symptoms, Wendi experienced a serious craving for olives. Going back a ...
but rather more a question of when this will happen and how many people in this country will become infected and how many of those will develop severe or more complicated disease,” I realized that it’s time to
If you suffer from stress, anxiety or memory loss, you’ll want to keep a watchful eye out for partially hydrogenated oils, a super-common ingredient that can trigger or worsen symptoms. Anika A. Syeda Updated Nov 9, 2021 Food & Health News 5-A-Day Keeps Mortality At Bay Eating ...
Too much trans fats in the diet has been associated with an increase in LDL cholesterol, “bad” cholesterol, as well as a decrease in HDL cholesterol, the “good cholesterol," which can increase one’s risk for cardiovascular disease, cancer and diabetes. Saturated fats, too, ha...
This sleep-related hormone naturally occurs in some foods and drinks, including tart cherries (or juice made from it), oats, pistachios, mushrooms, tomatoes, and eggs. Foods high in tryptophan. This amino acid can promote feelings of tiredness, too. You’ll find generous doses of tryptophan...
and wings. Notably, he holds the record for consuming 20 hard-boiled eggs in just 1 minute and 24 seconds. In February of this year, Morgan secured second place in the Wonderful Pistachios Get Crackin' Eating Championship in Santa Monica, California, by devouring 102 pistachios in eight minute...
Iron– Black beans, chickpeas, red kidney beans. Many whole grains are good sources of iron, as are dried fruits and nuts (pistachios, the iron-kings). Also — surprise! — dark leafy greens. Some rice is enriched with iron, so check your labels. Perez has an important tip here, thoug...
Foods rich in lutein and zeaxanthin:Eggs,avocado,pistachios, and dark green leafy vegetables likekale, broccoli, collard greens, and spinach. For people who suffer fromdry eyes(people who wear contact lenses for example),omega-3 fatty acidsmay provide relief. Consuming 600 mg of theomega-3 fat...
another key player in beans, which is an important mineral in our body that plays a key role in 300 cellular functions, including muscle function, protein synthesis, blood sugar control, and blood pressure regulation. It’s also been shown to help decrease PMS symptoms, headaches, and ...
Foods rich in lutein and zeaxanthin:Eggs,avocado,pistachios, and dark green leafy vegetables likekale, broccoli, collard greens, and spinach. For people who suffer fromdry eyes(people who wear contact lenses for example),omega-3 fatty acidsmay provide relief. Consuming 600 mg of theomega-3 ...