Did you just eat a few too many slices of greasy pizza a little too fast? This may cause indigestion or upset stomach. Symptoms of Upset Stomach Signs of indigestion can vary from individual to individual. Sometimes, indigestion makes you feel full too soon while eating a meal, or you may...
Here’s a point that you very rarely hear: All foods have calories, healthy or otherwise.I personally feel that this is why so many people who are continually trying to lose weight don’t succeed, even when going on a “healthy” diet. If you take in too many calories, healthy or oth...
And don't throw the whey out, it's nutritious as well. You can use it in smoothies and shakes, and probably many other recipes. Some people even use it in sauerkraut and cultured vegetables as a starter for the lacto-fermentation process. Straining Kefir Cheese Cultured vegetables don't n...