In fact, unless you are fueling for a marathon, seconds should never be an option. So brush your teeth, do some pushups and get to bed to read a book. Curl up to your favorite read and doze off early. Tomorrow you can rise early to get your workout in! Put down the fork, get...
As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to pledge the child gets three servings a day. Morris said that the child’s hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mo...
By now you’ve heard of the importance of eating small frequent meals: 4 to 6 small meals a day, every 2.5 to 3 hours apart. The reason behind this is because when you eat 4 to 6 small meals a day it can assist your metabolism by consistently burning calories, which can result in ...
T he festival features walks for everyone, from easy 5K walks to challenging half-marathon and marathon distances. T hey host the event just in the north of Victoria. Walks feature ocean views, Beaver Lake and Saanich T rails.Rogue Valley RichesT he event held once every two years in ...
Even if you ate whatever you wanted the rest of the day, I’d be willing to bet you wouldn’t get fat as long as you made sure to drink a smoothie and eat a big salad every single day.Sure, if you were to eat at McDonald’s for lunch and Outback for dinner the rest of the...
May 8, 2014Runninghalf marathon,Indianapolis,Indy Mini,running I am somewhat embarrassed to say that I am the worst quitter I know. Well, sometimes I am a great quitter: I quit smoking 16 months ago. But one month ago,I quit the Indy Mini Marathon.Continue reading→ ...
Remembering the Boston Marathon Bombings: Two Years Later HolidaysInformational Today is the two-year anniversary of the Boston Marathon bombings, and it has been weighing heavily on my mind. I have shared my thoughts about that terrible day twice before on this blog. On April 22, 2013, one ...
“It’s like an artist marathon,” says singer Jonny Hull (pictured left). “Your friend says, ‘Hey, I’m running a marathon for this organization. If you want to support, feel free. You don’t have to.’ It dawned on us: We’re just going to put these songs on our site for...
“I just completed my 1st goal of the year, and was able to do a Trail Run Marathon distance event. I took extra time to make sure I was stopping and getting in the food and liquids every 30-40 minutes, and never felt dehydrated or out of energy the whole time. My muscles and bod...
I was able to eat breakfast at home yesterday before I flew up here, and on the plane I just had a cup of decaf coffee and an Amazing Grass Green SuperFood bar. I’ve really enjoyed all of the Amazing Grass products I’ve sampled so far, but the bars have not been my favorite. ...