百度试题 结果1 题目eating sugar before you go to bed can make things even worse .请帮我翻译成汉语,谢谢帮忙把这句话翻译成汉语,速度,谢谢 相关知识点: 试题来源: 解析 在睡觉前吃糖能是事情变得更糟糕 反馈 收藏
Eating before bed: Pros and cons While there are benefits to a light snack before bed, especially for stabilizing blood sugar and preventing hunger, the downsides for sleep quality and overall health often outweigh the positives. Balance the need for a nighttime snack with the potential impact on...
If you’re going to have a bedtime snack or late dinner before bed, try and steer clear of sweets and junk food. High-calorie foods, especially those that are high in sugar and unhealthy fats, aren’t great before bed. For example, when you swear you’re just going to have one Oreo...
If you are diabetic, it can be a good idea to eat a snack before bed to help you sleep better and keep your blood sugar regulated. We always recommend talking to your doctor to get their opinion on whether this is necessary. What You Eat at Night Matters If you have ever heard that...
For the body to work efficiently, it must maintain optimum sugar levels. Eating a snack before you go to bed aids in this undertaking. A deficiency in blood sugar levels is harmful to physical and emotional health. Balancing the levels is key as high levels can bedangerousas well. ...
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All of these foods are great to munch on at night, but do not go in excess. Regardless of the health benefits, these snacks still have carbs and sugar, which stimulate your body. Keep it in moderation or you will still be up half the night. ...
The key to eating before bed is not overdoing it. You should never feel full after this meal, and you should drink plenty of water with it. The water will actually help fill you up some and ensure you don’t go to bed dehydrated. ...
Since honey is known to be sweet, an increase in intake can affect blood sugar levels. This is why you need to consume the recommended amount of honey. Apart from this, many people can be allergic to honey. The symptoms of an allergic reaction to honey can include wheezing, dizziness, na...
But how long before bed should you stop eating if you’re hoping to avoid unwanted outcomes like weight gain, acid reflux, heartburn, indigestion and spiking blood sugar levels? Meal timing is essential to ensure your body effectively digests the food. You should not go to bed within three...