Educate Kids: Teach children about the benefits of choosing snacks that provide sustained energy rather than those high in sugars and unhealthy fats. Encourage Hydration Water Bottles: Ensure kids carry a reusable water bottle to school, encouraging regular hydration throughout the day. Healthy Alterna...
“Superfoods are among many foods that promote health and wellness when part of a healthy dietary pattern like the plant-forward Mediterranean diet that has proven health benefits,” Bauer says. Next:You are what you eat. 2/24 Credit You are what you eat. One of the most significant advant...
Raw egg whites can be contaminated by Salmonella, a bacteria found in the intestines of chickens. It can also be present on the inner and outer surfaces of egg shells. To avoid the risk of salmonella, it is recommended toavoid eating egg whites everydaybut cook the eggs for a long period...
After consuming the rich and delicious scrambled eggs with some piping hot coffee I stated to my sister “I’ve gotta get me some of these”. The next week my sister introduced me to Mr. Crazy Egg Man (AKA Seth). He gave me four cartons of eggs for the week (remember eggs consume ...
Having a good breakfast with protein and produce (think scrambled eggs and spinach) is important in order to set yourself up to feel full and energized for your day. Ditch the sugary cereals and flour-based bread products. Stick with protein and produce as your first meal of the day. ...
The other thing I do if I’m thinking ahead is make bread dough and use it to make individual calzones (everything from meatball to a combination of meats, cheeses, and vegetables). I believe it is a huge money saver to eat at home but I also think the health benefits are enormous....
Don’t turn up your nose at these unappealing ingredients – put them on your plate! Each of these “gross” foods offers unique benefits.
Anna will age out of the WIC program (her benefits gave us about $50/month worth of food). Malachi will move back in at the end of January (yay!) so we’re adding one more adult, putting us back up at 13 household members. So with these two changes: ...
2 eggs, room temperature 1 teaspoon pure vanilla extract For the frosting: 300g unsalted butter *400g-600g powdered sugar, sifted 15ml (1 tablespoon) whipping cream 1 teaspoon pure vanilla extract Gel food colouring of choice For the chocolate cupcake-toppers: ...
This means: do your best to eat at least 3 cups of veggies and 2 cups of fruit – every day. This can be as simple as incorporating kale and carrots into your morning smoothie; adding 1 cup of broccoli to your pasta dish; and having a hearty salad with your salmon dinner. ...