Children and babies should eat at least twice a day. If you are now eating three meals a day and you would like to eat one meal every other day, you should not–all of a sudden–change from three meals a day, every day, to one meal every other day. First drop to two meals a d...
Like a few others here, I’ve also inadvertently been OMAD-ing prior to the practice becoming the subject of subreddits and media posts. My own OMAD patterns are a bit less stringent: during the work week, I’ll typically consume a couple cups of espresso (black) and water throughout t...
One of the biggest highlights of my day are meal times. Not my meal times, mind you, but when my guinea pig decides to partake in his daily portion of veggies. The amount of cuteness that fills the air during this process is beyond anything a normal person can handle. If you have eve...
Why Friday? Because that’s when you slack off everything. It’s the beginning of the week-end, you worked hard all week and you deserve to be non-compliant and undisciplined. You want a treat.That’s why I target Friday. That’s your weakest day. Going out with friends? Eat before...
In Brazil, you could spend days slow-cooking a sumptuous feijoada with your meat of choice or vegetarian, plenty of couve (green cabbage) and rice to absorb the juices, ridiculously icy cold beer to refresh from the summer heat, and a unanimously loved appetizer called coxinha (pronouced ...
*Have a Balanced Snack –include some low-fat cheese with crackers, some peanut butter with your apple, raw veggies with low-fat ranch dressing, rice cakes and cottage cheese. *Healthy Eating’s BFF: I am a firm believer in regular exercise being part of your lifesty...
I’m pretty sure the white chunks were the rice protein, and perhaps something else important. Whatever it was was causing my blood sugar to crash. On the afternoon of Day 9, I bought a Magic Bullet. Days 10-13 (Hey, look at you, Mr. Morning Person!) ...