It is recommended to increase the intake of plant-based foods rich in vitamins, minerals, fibre, protein and antioxidants, such as fruit, vegetables, seeds, whole grains, honey and ginger (Khoramipour et al. 2021). Our results show that apples, bananas, tomatoes and carrots were the most ...
Rice (brown or wild) Whole wheat pasta Some people withdigestive systemdifficulties may find they have problems after eating certain foods. Through a process of trial and error, you can find a variety of healthy foods to add to your diet. There are, though, certain symptoms of digestive prob...
Lemon Tahini–Smothered Broccolini with Crunchy Seeds The long, slender stems of broccolini are completely edible, so don’t ditch them. Add a serving of whole grains such as freekeh, bulgur or millet to complete this vegetarian meal, or serve the vibrant greens alongside grilled fish or ch...
Chances are you’ve already heard of our newest Whole30® Approved partner,Chapul. Their edible insect bars (really!) have been all over the popular national news outlets lately (big time sites likeHuffPost,Slate, andCNN)–but there’s more to this company than the shock-factor of eating...
When these first came out of the oven, I had to will every atom in me not to grab the whole chunk of shortbread and eat it straight away. It smelledso amazing. Then, I had to torture myself with letting the damn thing cool (not before eating a few crumbs first, of course). ...
All at once it was thrillingly hot and fizzingly sour as papaya, chillies, lime, tamarind and tiny fermented and dried shrimp (plaa raa) repeatedly somersaulted over each other. Green beans and a handful of peanuts provided the window dressing. Really, the clue is in the name: tam means...
Papaya The papaya fruit has several health benefits. It is well-recognised that it contains little sodium. Low sugar and cholesterol levels are related to this. Lycopene (a compound in papaya) and the low sodium level promote heart health and control blood flow. ...
P.S. My serving today was also topped with a drizzle of maple syrup and a sprinkle of extra chia seeds, why the heck not? AllRecipes lets you scale the recipes (amazing!) so I could have just made one serving but instead I made four, why the heck not? I’ve got them individually...
5. Pineapple & Papaya– Along with being packed with vitamin C, pineapple also contains bromelain. Bromelain helps to break down proteins, aids in digestion, reduces swelling, and can even improve blood circulation. 6. Ginger– Used for centuries for medicinal purposes, ginger shares many properti...
Selenium is high in some sources such as turkey, Brazil nuts, horsetail berb, kiwi, sprouted seeds, tomatoes, spinach, collards, broccoli, asparagus, peppers, kale, sweet potatoes, papaya and citrus fruits. Selenium can help protect skin from the sun damage and boost the production of glutathi...