result,food and eating habits are not only indicative of the social status,but characteristic of one group,differing in regions,(2) families( family),peoples or religions to some extent. The Chinese diet(3) emphasizes( emphasize) rice and grains ,followed by fruits,vegetables,nuts and seeds.Fo...
of taking good care of yourself and your family,but eating healthier meals doesn't mean you have to give up your favorite food. 1Boil vegetables and meats without using any oils or fats. 2 It's not only healthier than using lots of fats, but also it keeps the nutrients of the foods....
The elements of the diet most closely linked to a lower risk of depression were fruits, nuts and legumes, the study found.1 Scientists have proved that a Mediterranean-style diet ___. A. helps develop a healthy heart B. results in a healthy mind C. is popular among Spaniards D. contain...
Eating for healthy aging: consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging.Palmer, Sharon
To keep fit, we should have a healthy diet, which generally includes proper amounts of fish, meat, vegetables, fruits as well as main food. Besides, we'd better have meals regularly. 8 8/9 人教版英语必修三单元测试 Unit2Healthyeating(word 含答案) In my opinion, we should...
Eating a Mediterranean style diet-packed with vegetables, legumes (豆类), nuts, olive oil and fish –is good for your heart, many studies have found Now scientists are suggesting the diet may be good for your mental health, too.A study of over 10,000 Spaniards followed for almost four ...
Variety, Balance, and Moderation 多样性,平衡性,和节制性 There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of...
3. Eat less meat.The mainstays of a healthy diet should be grains, nuts, and seeds, as well as nonstarchy vegetables and fruits, rather than meat. Whole grains (oatmeal, brown rice, whole-wheat bread) provide fiber, which aids the digestive system and makes you feel fuller, and B vitam...
It not only helps us stay physically fit but also has a positive impact on our mental health. There are many healthy foods that we should include in our diet. Fruits and vegetables are rich in vitamins, minerals, and fiber. They come in a variety of colors and flavors, making it easy ...
A.Few unrefined grains.B.Vegetables and fruits.C.As little wine as possible.D.Much fish but little meat.(2) What did De Vivo and his team find about the Mediterranean diet?A.It helps people live longer.B.It helps people gain more energy.C.It helps produce more telome...