Intermittent fasting (间歇性断食) is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent some forms of disease. 1 In previous time, it was easier to maintain a healthy weight. Ther...
Eating on a regular schedule can also help monitor hunger cues as you become used to feeling a certain level of hunger before each meal and snack time. It can be easier to detect differences in hunger and try to figure out reasons for that difference. Navigating hunger and appetite can be...
Intermittent fasting (间歇性断食) is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent some forms of disease.【1】 In previous time, it was easier to maintain a healthy weight. Th...
Binge-eating is consuming large amounts of food in a short amount of time. And while pigging out on a bowl of popcorn and M&M’s during a movie night with your friends or eating a whole pint of ice cream in the midst of a breakup might be acceptable, binge-eating is typically chara...
Intermittent fasting (间歇性断食) is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent some forms of disease.【1】In previous time, it was easier to maintain a healthy weight. Ther...
【推荐1】Intermittent fasting (间歇性断食) is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent some forms of disease.1 In previous time, it was easier to maintain a healthy weight...
If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your ...
Use the division of responsibility approach. The parent provides healthy food and drinks on a regular schedule. The child decides whether to eat and how much. Remember that eating patterns change as children grow and develop. If your child asks you if they're overweight, ask why they're wond...
For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal...
So besides sleeping, eating nutritious meals on a regular schedule, managing stress and moderating your alcohol intake, what can you do? Treat willpower as the limited resource that it is, and conserve it by building smart strategies into your life — like managing your food environment. You ...