Eating less, exercising more and losing weight seem the obvious solution for the oncoming 'obesity epidemic'. Rarely, however, is thought given to how these messages are interpreted and whether they are in fact inherently healthy. Education, Disordered Eating and Obesity Discourse investigates how '...
I feel like the freedom and ability to eat whatever I decided led me into eating more than was necessary, as well as eating my body into dysfunction. I haven’t noticed any weight loss because it’s only been a few days but this article was informative and motivating. I am going to m...
and many rolled their eyes and claimed that the official classification was simply another way to justify an inability to “eat less, move more.” (I call people who reduce the problem of
If intermittent fasting sounds appealing to you, including the caveats, there’s no harm in trying. As with all weight-loss plans, it will work for some, but not all, people. And, if after a few weeks you find it’s not a good fit for you, then switch to something more compatible ...
iscriticalfor satiety. Provocative stuff and the more I read the more I’m pretty sure he is onto something. Joel Greene thinks Brad is crazy on this point but I have a feeling he will end up being right on most if not all of it. You can read more here: “The ROS Theory Of ...
They also had more trouble recognizing a new object and showed changes in their hippocampus, a brain region involved in learning and memory. Colwell, who is getting ready to submit the study for publication, said it’s a reminder that we’re designed to stay on a certain schedule. “If ...
I signed up for Weight Watchers online because I needed some guidance, but I wanted the privacy, and lost 50 pounds in a little over a semester by watching what I ate, and choosing more constructive ways to heal emotionally and move on – stronger, more confident, and definitely more matur...