It was found that people who watched more than three and a half hours of TV a day for six years experienced a greater(5)___ in memory test scores than those who watched less.Another study found that watching violent programming harms people's memory as well. ④Walk backwards When trying...
根据第三段的“When you start to change your body composition with your workouts — by building more muscle mass and decreasing your body fat — your scale weight may increase, while your body fat percentage may decrease.(当你开始通过锻炼来改变你的身体组成——通过增加更多的肌肉量和减少体脂—...
Bottom line:Exercising to “burn calories” makes little sense since most people compensate for the increased energy output by eating more food and/or being less active during the rest of the day. However, regular exercise allows you to eat more food without gaining weight an...
There's much to be said for feeling numb. Time passes more quickly. You eat less, and because numbness encourages laziness, you do fewer things, good or bad, and the world's probably a better place for it. — Doug Coupland 84 There's much to be said for feeling numb. Time passes m...
Eatingin East Berlin used to be a hazardous and joyless experience. 在东柏林就餐曾经是一件危险而且沉闷无趣的事情。 柯林斯例句 Noteatingmakes an anorexic feel in control. 禁食让厌食者感到能掌握自我。 柯林斯例句 There is a strong possibility that the cat contracted the condition byeatingcontaminated...
Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. (1) Here are some tricks to make healthy eating easy: ● (2) Prote...
less after a high intensity (强度) training class.Don't get too excited—it's just water loss due to sweat.Water makes up approximately 65 to 90 percent of a person's weight,and variation in water content of the human body can move the scale by ten pounds or more from day to day....
They might not be so casual about it if they knew the habit was helping them pack on extra pounds. A study in the February issue of the Journal of Clinical Nutrition found people who ate while distracted ate more, and felt less full after lunch, than those who focused on eating. ...
My own OMAD patterns are a bit less stringent: during the work week, I’ll typically consume a couple cups of espresso (black) and water throughout the day and have one meal a day (usually dinner). I’m a bit more flexible on weekends to accommodate brunches, barbecues and other ...
Eating Buddy helps you become more aware of your eating habits and make lasting improvements. It’s like a food journal, but way more fun! — Tune Into Your Hunger, Fullness & Satisfaction — Check in with your hunger throughout the day, whether you’re eating or not! See how full you...