To Lose Weight, Eating Less Is Far More Important Than Exercising More: Far too many people ... can manage to find an hour or more in their day to drive to the gym, exercise and then clean up afterward — but complain that there’s just no time to cook or prepare a healthful, home...
It was found that people who watched more than three and a half hours of TV a day for six years experienced a greater(5)___ in memory test scores than those who watched less.Another study found that watching violent programming harms people's memory as well. ④Walk backwards When trying...
根据第三段的“When you start to change your body composition with your workouts — by building more muscle mass and decreasing your body fat — your scale weight may increase, while your body fat percentage may decrease.(当你开始通过锻炼来改变你的身体组成——通过增加更多的肌肉量和减少体脂—...
I didn’t work out tototal exhaustion or fatigueand instead focused on improving my performance and finishing my workouts strong. I focused on addingMORE weight to the barbell instead of striving for LESS weight on the scale. I appreciated my body for what it could DO instead of obsessing o...
We examined workplace food environment reported by employed Americans using 2013 Summer Consumer Styles Survey data on 2,101 adults working outside of the home. Food environment measures included the presence of cafeterias, vending machines, and break rooms; availability of healthy items in cafeterias...
then expands it to celebrate the impending birthdays of two of her best friends: Crosby, a happily married housewife who is about to turn 30; and Marlena Giovi, a Hollywood agent who is fast approaching 50. By the time the party and the film are over, no less than 38 actresses (and...
less after a high intensity (强度) training class.Don't get too excited—it's just water loss due to sweat.Water makes up approximately 65 to 90 percent of a person's weight,and variation in water content of the human body can move the scale by ten pounds or more from day to day....
根据倒数第二段中“You may argue that you weigh a few pounds less after a high intensity (强度) training class. Don’t get too excited — it’s just water loss due to sweat.(你可能会说,在高强度的训练课程后,你的体重减轻了几磅。不要太激动,这只是出汗导致的水分流失)”可知,人们在高强度...
Without stating the obvious, working from home means moving around less. Because you aren’t using a great deal of energy, you won’t need to eat as much. Listen to your body and adjust portion sizes accordingly. Compensate with smaller breakfasts, light lunches or reduced portion sizes at...
Eatingin East Berlin used to be a hazardous and joyless experience. 在东柏林就餐曾经是一件危险而且沉闷无趣的事情。 柯林斯例句 Noteatingmakes an anorexic feel in control. 禁食让厌食者感到能掌握自我。 柯林斯例句 There is a strong possibility that the cat contracted the condition byeatingcontaminated...