So ignore the scale and pay more attention to objective measurement tools like body composition. Keep in mind that if you’re exercising but gaining weight, you may actually look slimmer. 1. What can we know from Dolgan’s words from paragraph 2? A. Your weight changes little during a day...
and variation in water content of the humanbody can move the scale by ten pounds or more from dayto day.So ignore the scale and pay more attention toobjective measurement tools like body composition.Keep in mind that if you're exercising but gainingweight, you may actually look slimmer.28....
Haveyoubeenexercisingandeatingclean,butwhenyousteponthescale,itsaysyou'vegainedafewpounds?"That'snormal,anditdoesn'tmeanthatyourworkoutsarenoteffective,"saysJeffreyA.Dolgan,anexercisephysiologistinMiamiBeach,Florida."Aperson'sscalemassisacombinationofmuscle,fat,bone,blood,andeventheairthatwecarryinourlungs...
So if you’re gaining weight while working out and eating healthy, it’s probably not the type of weight gain that you think it is.” ( “一个人的体重是肌肉、脂肪、骨骼、血液,甚至是我们肺部携带的空气的组合,”他说。“在例行锻炼后,身体每个部位的质量百分比会立即变化15%。所以,如果你在锻炼...
I.阅读理解A You want to lose some weight by exercising and eating healthily,only to find when you step on the scale(秤) it says you've gained a few pounds.“That's normal, and it doesn't mean that your workouts are not effective," says Jeffrey A. Dolgan, an exercise physiologist in...
Reversing a heavy trend: everybody knows Americans these days are eating too much, exercising too little, and gaining too much weight. But with everything else there is to worry about, are fast-food donuts, fried chicken, and Big Gulp colas really that important?
Keep in mind that if you’re exercising but gaining weight, you may actually look slimmer.【1】What can we know from Dolgan’s wordsA.Your weight changes little during a day.B.Your scale mass is affected by many factors.C.Your workout is not effective if you gain weight.D.Your weight...
Keep in mind that if you’re exercising but gaining weight, you may actually look slimmer.【1】What can we know from Dolgan’s wordsA.Your weight changes little during a day.B.Your scale mass is affected by many factors.C.Your workout is not effective if you gain weight.D.Your weight...
So ignore the scale and pay more attention to objective measurement tools like body composition. Keep in mind that if you’re exercising but gaining weight, you may actually look slimmer.1. What can we know from Dolgan’s words from paragraph 2? A.Your weight changes little during a day....
Another example is with exercise. Some people feel less hungry after exercising, while others feel hungrier. If excessive hunger signals catch you off guard after you work out, you may find yourself gaining weight even though you are exercising. ...