Everyone has different opinions on eating before bed. In this guide, we discuss its pros, cons, and what foods to eat before bed for better sleep.
But this is still just a theory. The authors acknowledge the need for much more research, including larger and better-controlled studies conducted on diverse populations over longer periods of time, before we can make any generalizations about a link. (Allison recently wrapped up a pilot study ...
All calories are equal, no matter the time of day they are consumed. However, just the same as during the day, there is a big difference between having a handful of nuts before bed and having a four-course dinner. Large meals late at night are generally not advised for anyone, because...
Drinking a glass ofwarm milkor eating yogurt just before bedtime helps relax and eliminate the stress in your body. The calcium and vitamin D in dairy products helps your muscles relax. It might also reduce the odds of you getting up in the middle of the night for a snack because it can...
The study also revealed just going to bed on a full stomach, whatever you ate, can cause nightmare-inducing brain waves. So what can you do about your nightmares? Unfortunately nightmares happen to everyone at times. Thankfully they aren’t common for adults, but according to the research ...
Eating before bedGeneral populationHypertension.The aim of this study was to determine the relationship between eating before bed and the development of hypertension in a general Japanese population. We conducted a population-based retrospective cohort study using annual health check-up data collected ...
are more ofwhatyou are eating and less ofwhenyou are eating. Excess consumption of calories during the day, and not just before sleep, is what has a major impact on your weight. Therefore, the last thing that should stress you in terms of weight is the occasional consumption of late ...
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The last meal is not as important as breakfast or your post-workout meal, but it is just as important as all the other meals of the day. The problem lies is ‘what to eat before bed?’ Most people eat the wrong things and that’s where some of these myths have come from about e...
A. good B. bad C. helpful D. necessary 相关知识点: 试题来源: 解析 B。解析:睡觉前吃大餐对消化不好。A选项“good”(好的)、C选项“helpful”(有帮助的)、D选项“necessary”(必要的)都不符合这种行为对消化的影响,所以选B。反馈 收藏