Eating on the road - healthy eating while travelingPatricia Coon MarkhoffVibrant Life
“One easy tip for eating healthy while traveling is to pack a variety of healthy snacks in your carry-on bag. Snacks such as granola bars, almonds, popcorn, or dried fruit are healthy alternatives to the cookies and crackers you often receive on airplanes. Having healthy snacks on hand dur...
Then be done with the less-than-healthy food, and remember that you always have another day for that one little indulgence (放纵). (让自己吃点东西,好好享受它们——每天只吃一次。拿那块好巧克力蛋糕。再来一份牛排薯条。要一点带黄油的菜,每一口都很美味。那就别再吃那些不健康的食物了,记住你总...
This book is for my fellow business travelers who feel that eating healthy while traveling for business is hopeless. This book is for anyone who wants to eat healthy or healthier and is confused by all the marketing, medical, and nutritional jargon around “healthy food”. This book is for ...
1. Make A Plan to Eat Healthy Let's face it, one of the most fun parts of traveling is trying new foods or restaurants you don't typically have access to. You're likely going to eat out somewhere, and if you're on a business trip or staying for a shorter period of time you lik...
Our food philosophy – where food is as nutritious as it is delicious – means you can eat healthy on vacation and enjoy it. Learn more about Eat with Six Senses.
I like to eat from supermarkets, farmer’s markets and health food stores, where you can usually find cheap and healthy vegetarian food to prepare or eat as is. That said, I always allow myself to indulge a bit while traveling — that’s part of the fun! I just make sure to get ...
Treating yourself or your kids to snacks while stopping for gas is a fun part of traveling. A great trick to reducing all those extra empty calories is to stock up ahead of time on healthy treats. There are some pretty good cereal bars on the market. I’m a big fan of Clif bars. ...
Healthy snacks are the key to keeping healthy while traveling. If you know you are going on a long car ride or will be on flights and in airports all day, pack somehealthy snacks, bottled water, or an empty water bottle (to fill after you pass security). If you don’t let yourself...
The definitive guide to vegan eating. Learn the essentials of vegan grocery shopping, cooking, choosing healthy foods, and dining out.