Healthy Behaviors Books on Healthy Behaviors 50 Ways to Soothe Yourself WithoutFood by Susan Albers Author Susan Albers offers a number of skills and ways to put yourself at ease in times of stress, and avoid using food as a coping mechanism. She focuses on healthy behaviors to help people w...
This combines all the healthy aspects from these eating plans and you can use it as a guide over the first few weeks while you start changing your eating habits. It’s also suitable to follow in the long term. We’d like to invite you on a journey, to move away from a diet mindset...
health, and satisfaction, rather than diet rules, guilt or deprivation. You are interested in healthy eating with no hidden agenda and you can eat all kinds of foods without feeling guilty of judging yourself.
YogaDance is a novel exercise approach combining elements of yoga and dance. This study was a randomized controlled trial investigating the individual and combined effects of mindful eating and YogaDance. Participants were healthy, inactive women with overweight or obesity (body mass index ≥ 25 kg...