Shahrajabian MH, Sun W, Cheng Q (2019) Clinical aspects and health benefits of ginger (Zingiber officinale) in both traditional Chinese medicine and modern industry. Acta Agric Scand Sect B Soil Plant Sci 69(6):546–556 Google Scholar Sidor A, Rzymski P (2020) Dietary choices and habits...
Extra-dark natural chocolate may have brain benefits, too. “We want to make sure we’re not just talking sugar-laden candy bars,” Naidoo notes. However, “70% dark chocolate is rich in nutrients like cocoa flavanols and magnesium." Diets for Senior Brain Health The MIND diet, introduced...
The Brain Benefits of Omega-3 Fats One particular omega-3,DHA (docosahexaenoic acid), is a major building block of the brain. It protects against age-related mental decline and lowers the risk of dementia and Alzheimer’s. The MIND Diet Minimizes Sugar, Trans Fats, and Fast Food ...
Eating a well-balanced diet has a multitude of health benefits both around the time of the menopause, even if you’re taking HRT.
3-4 Tbsp. ground or freshly gratedginger Cooking fat Sea salt Freshly groundpepper Clean Eating Week: Wrap Up Take the time at the end of the week to reflect on the past seven days. How do you feel? Nourishing yourself with clean foods is an integral part of a healthy lifestyle, and...
Ginger tea has been enjoyed for centuries, not only for its invigorating taste but also for its numerous health… Read now 10 minute read Drinks Tea Discover The Refreshing Benefits of Lemon Balm Tea Camellia Jones May 18, 2024 Lemon balm tea is a soothing and aromatic herbal tea that offers...
Studies have also shown that fennel, dill, ginger, clary sage and are effective in treating digestion and treating digestive problems.… Read More Top Benefits of Invisalign 22/02/2020Dental Health Although there are different options you can use to straighten your teeth, Invisalign is one ...
21 Benefits of Raw Food What is the Keto Diet 19 Healthy Oatmeal Toppings Calories in Oatmeal The Best Oatmeal for People with Type 2 Diabetes Carrot Juice Benefits The Atkins Diet The Paleo Diet Roots to Wellness: Discover the Weight Loss Benefits of Carrot Ginger Turmeric Juice ...
For years cows milk shared the refrigerated section with it’s lonely companion, soy milk. Now almond and coconut milk has burst onto the scene. If you’re dairy intolerant, this is definitely good news. Many new diets have touted its benefits. Several of my clients have made the switch ...
Surprisingly, garlic has numerous health benefits. Garlic supports blood-sugar metabolism and can fight inflammation, which makes it a great hypothyroidism food. Everyone really should be consuming garlic on a regular basis. Garlic is a versatile spice used to add flavor to many savory dishes. Next...