Low consumption of fruits and vegetables is one of the leading risk factors for a higher incidence of cardiovascular disease worldwide. And, growing evidence continues to link berry polyphenols with heart health benefits. Dried cranberries. (credit: Ɱ/Wikimedia) Cranberries are also rich in uniqu...
potassium and dietary fiber will not lose sugar and can form beneficial oligosaccharides. Many friends have this problem: I can't eat fresh apples and feel uncomfortable when I eat them. Can eating roasted apples, steamed apples, boiled apples, and dried apples still provide these health benefits?
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I also subbed Cocozia for regular water in a batch of muffins I made out of Trader Joe’s Pumpkin Bread mix (which I have veganized many a time), also with fantastic, moist, fluffy results! To this particular batch I also chose to add some fun stuff (dark chocolate chips, dried cran...
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1/2 cup Kashi H2H, 1/6cup dried cranberries, 1T cinnamon chips. I liked this combination a lot. I always make my own trail mixes because they tend to be healthier than store-bought, but I end up putting so many healthy items in that the serving size becomes unhealthy. Today’s mix ...
Ditch the deep fryer – these thin, crisp chicken fillets made in the skillet taste even better than the fried variety. Topped with a creamy slaw made with cabbage, cranberries, and yogurt, this makes for a full meal in a sandwich. ...
and then dried. Cacao nibs are simply crushed dark bits of these dried cacao beans. (Note: further processing turns cacao nibs into cacao paste, butter, and powder for use in chocolate products including bars.) That means they contain all the nutritional benefits of chocolate minus the troubles...
Benefits of a dehydrator: excellent for preserving foods at a low enough temperature that it doesn't kill off all the beneficial enzymes and nutrients lets you know exactly what's in your food (because you're making it yourself) great way to prevent food waste andmake your produce last long...
Inexpensive foods like kidney beans, raisins, cranberries, and oranges are packed with antioxidants. So are red wine and chocolate—just be sure to consume those two in moderation. Shutterstock 6. Start Early Good nutrition is important throughout our lifetimes, but it’s especially important for...