根据上文Some people prefer to have a bite to eat before hitting the gym,known as a fed workout.Others would like to wait until after exercising to refuel their bodies,called a fasted workout.(有些人喜欢在去健身房之前先吃点东西,这被称为"进食锻炼"(fed workout)。另一些人...
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Emma Murphy started working with disordered eating clients in 2009 - 4 years before Binge Eating Disorder was identified as a serious condition affecting millions of adults worldwide. Emma's clients were desperate for help. They had spent YEARS yo-yo dieting, going to the gym, paying for perso...
machine — and if there is a tremendous demand (brutal heavy workouts), the body will not just store every single excess calorie as bodyfat, but will slowly adapt itself into a greater and greater musculature. Before you debunk this, think back through history of how man has adapted and ...
So, what should you eat before you hit the gym? While every body is different, you can follow the guidelines below to stay strong even during your toughest workout.InsideTrackercan provide suggestions of foods that are good for fuel AND help you optimize your biomarkers. ...
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Nutrition Sustainability Learn why sustainability is the ultimate goal for healthy eating and why it matters more than what specific diet you follow. READ MORE Your Relationship with Food Before long-term healthy eating habits stick, you first have to address your relationship with food. READ MORE...
The article offers suggestions on energy supplements that can be added to one's physical fitness regime before heading to the gym. It suggests eating a whole-food meal about 60-90 minutes before training as well as fast-digesting carbohy... A Gonzalez - 《Muscle & Fitness》 被引量: 0发表...